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Monday, June 6, 2011

15 min fresh dinner....ok, maybe 20 min.

My dinner today is sooooo simple. Broiled salmon. Cleaned with lemon juice, some olive oil on both sides, and a little salmon rub seasoning pop in the broiler...10 to 15 min, easy. Then while preparing fish for the oven, I start boiling water for the vegetable pasta...4 oz serving gives me a full serving of vegetables per meal. Ronzoni Garden Delight  click hear for summer salad recipes.

But I can't help but have even more vegetables so I prepare my Mother In Law's fresh okra dish with white onions and vine tomato's. Cut okra, slice onion, chunks of tomato, a little salt, lots of pepper and sugar to taste. That's done before pasta is all cooked. And a small can of Progresso's clam sauce for the pasta. Even more fish.

My protein, my grains, my veggie's. This was an ok dish, but at least time preparation was so short, that I enjoyed a movie after dinner.

Bon Appitite!

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Hope you like...Happy Eating!