Finding a natural remedy for the Biatch that comes out in me...

Hope you all have enjoyed your short summer and ate as healthy as you could. I defiantly did! But this season I have noticed that I have been very bitchy, emotional, depressed at times, and not to mention the bothersome of my own "personal summer" attacks.  So my official blood family is few where I am located or so up in age that they cant remember the symptoms of the MEN-O-PAUSE...I do have longevity in my family. The eldest member of my bloodline is at 103 years of age. Though I did talk to my 90 yr old granny, and she could not help in lue of "I can't remember that", and yes, she is of sound mind and body! Thanks Grandma Ford.

So I ask the doctor, Wump wump wump...wump wump. And so I turn to my friends in my age group. Many say I'm to young to be going through this. It may be perimenopause. Luckily, I do exercise, I have an active lifestyle, eat healthy and I do get eight hrs of sleep. Though for me, I have heavy burdens in my life, relationship stress and I can't tell which symptom I should be paying attention to, to get a fix on it.

Finally, there is something that all my friends have been saying, since I do not want to put any more pharmaceutical medicine in my system...Black Cohosh. It comes in pill, drops, and tea forms. For beginners like myself, I'll be taking the pill form. Down the hatch my friends...here's to a more balanced life!